how to set specific amount of Ghz

[SingLeaff]

my CPU is ryzen7 6800H
base clock is 3.2 Ghz
When I use cpu boost, the clock is over 4.0 Ghz. This makes my games run better but the laptop much hotter (about 91-93 degrees)
turn off cpu boost will make it go to base clock which is 3.2 and the temperture will reduce to around 70-75 degrees

Is there any way to use cpu boost but less amount? I want my CPU to run around 3.5-3.8 Ghz

[seerge]

@SingLeaff hello, you can try to restrict maximum frequency in windows power plan settings. But as far as I know many modern CPUs ignore that anyway.

Why do you want to limit frequency specifically ? Better limit total CPU power if you want to tackle heat / power consumption.

[SingLeaff]

The fact that the system can boost my cpu to over 4ghz even though it's base clock is 3.2 makes me think that there must be someway to limit the boost amount. I thought that if the cpu runs at lower boosted frequency, it will be cooler