Chickpea recipes

[practicalli-johnny]

Vegan tuna

400 g chickpeas (drained)

1/2 red onion

1 stick celery

3 tbsp vegan mayo

1/2 lemon

1 tbsp capers

Chickpea mash

1 can cooked chickpeas

1 small onion chopped

1 bunch parsley chopped

1 tbsp tahini

Juice of ½ a lemon

1 tbsp maple syrup

1 tsp paprika

Salt to taste

1 Pita or bread of your choosing

Sundried tomatoes finely chopped

Tomatoes sliced

Fresh basil as much as you like

Vegan feta of your choosing

Apple chick pea

1 can chickpeas drained and rinsed

½ cup plain, unsweetened coconut yogurt

½ cup diced Fuji apple

½ cup finely diced celery

½ cup finely diced red onion

1 tsp fresh lemon juice

½ tsp garlic salt

3 drops stevia or monk fruit sweetener

Freshly ground black pepper to taste

8 slices sprouted whole-grain bread or bread of your choice

8 romaine lettuce leaves

1 cup sprouts

1 tsp wholegrain mustard

1 tsp garlic granules

1 tbsp fresh parsley (finely chopped)

salt

pepper

Vegan tuna mayo

400 g chickpeas (drained)

1/2 red onion

1 stick celery

3 tbsp vegan mayo

1/2 lemon

1 tbsp capers

1 tsp wholegrain mustard

1 tsp garlic granules

1 tbsp fresh parsley (finely chopped)

salt

pepper